Psalms, the Gift that Gives to Your Heart

The Psalms are the Gift that keeps on Giving for the Sufferer of Anxiety and Distress, but How? In relationships with the faithful:

Last week when I met up with a fellow Biblical Counselor turned Chaplain in Washington DC we had time to encourage and mutually edify one another in the Lord. And the Museum of the Bible and Tomb of Christ exhibit at Nat Geo even added more reassurance of our faith in Jesus by knowing the Master of History is with us now, proving Himself as the Living Word. Jesus confirmed who we are in loving service for the sake of others by spending time together while we sought His presence to guide us.

In our exchange, the study of the Psalms for a need at a senior citizen’s home in Baltimore came up. It would bring about much-needed small group interactions and build, hopefully, more trusting friendships. By having the Psalms read and discussed in order to share the heart and the eventual telling of  their own great life stories, the group will make the inroad of knowing and trusting God in their lives together. To share in love and mutuality of understanding could be part of the needed growth. Our discussion of the Psalms also encouraged us to speak honestly about our own pains, misunderstanding and aggravations in ministry. And the blessing was continual then and even now at this writing.

On the way home to Philadelphia, driving in the snowstorm, a counselee of mine called to talk about stresses of how everything seemed to be intensifying in her life and how the accumulation of stresses are so real. As a college student, the first week of December usually provides nail-biting behavior inducement, no doubt with exams, papers due and lack of sleep. Since I had to keep my eyes on the road more than usual, and still wanted to bring Christ into our discussion, I quickly recalled the discussion with my colleague on the Psalms. If it would work for the senior center, why not a college student? Asking her to go to her bible and open it to a chosen Psalm, she came up with Psalm 31 “Into Your Hand I Commit My Spirit”,  and read it aloud to me. Audible through my car speaker system, I pulled out 3 verbs for her to hold on to for this week of abnormality. I reiterated these words in conversation of how God does indeed make Himself known to her and is always with us in our suffering.

What 3 verbs speak to you? How do they express your heart pings and pains? And what life situations do you find them in?

Psalm 31, a Psalm of David:

“In you, O Lord, do I take refuge;

let me never be put to shame;

in your righteousness deliver me!

Incline your ear to me;

rescue me speedily!

Be a rock of refuge for me,

a strong fortress to save me!

For you are my rock and my fortress;

and for your name’s sake you lead me and guide me;

you take me out of the net they have hidden for me,

for you are my refuge.

Into your hand I commit my spirit;

you have redeemed me, O Lord, faithful God.

I hate[a] those who pay regard to worthless idols,

but I trust in the Lord.

I will rejoice and be glad in your steadfast love,

because you have seen my affliction;

you have known the distress of my soul,

and you have not delivered me into the hand of the enemy;

you have set my feet in a broad place.

Be gracious to me, O Lord, for I am in distress;

my eye is wasted from grief;

my soul and my body also.


For my life is spent with sorrow,

and my years with sighing;

my strength fails because of my iniquity,

and my bones waste away.


Because of all my adversaries I have become a reproach,

especially to my neighbors,

and an object of dread to my acquaintances;

those who see me in the street flee from me.


I have been forgotten like one who is dead;

I have become like a broken vessel.


For I hear the whispering of many—

terror on every side!—

as they scheme together against me,

as they plot to take my life.


But I trust in you, O Lord;

I say, “You are my God.”


My times are in your hand;

rescue me from the hand of my enemies and from my persecutors!


Make your face shine on your servant;

save me in your steadfast love!


O Lord, let me not be put to shame,

for I call upon you;

let the wicked be put to shame;

let them go silently to Sheol.


Let the lying lips be mute,

which speak insolently against the righteous

in pride and contempt.


Oh, how abundant is your goodness,

which you have stored up for those who fear you

and worked for those who take refuge in you,

in the sight of the children of mankind!


In the cover of your presence you hide them

from the plots of men;

you store them in your shelter

from the strife of tongues.


Blessed be the Lord,

for he has wondrously shown his steadfast love to me

when I was in a besieged city.


I had said in my alarm,[b]

“I am cut off from your sight.”

But you heard the voice of my pleas for mercy

when I cried to you for help.


Love the Lord, all you his saints!

The Lord preserves the faithful

but abundantly repays the one who acts in pride.


Be strong, and let your heart take courage,

all you who wait for the Lord!


The Psalter, in German, 1545 translated by Martin Luther, Wittenberg, Germany:



About cindajustsaid

I am the founder of a biblical counseling ministry. As a counselor to adolescents, young adults and senior women, we seek Christ's desire for God's will and way in your life when counseling, advising and praying for health and healing. Mentally, emotionally, physically, intellectually and most importantly, spiritually, my method of counseling lifts you up and places you in God's capable hands. I've counseled, guided and mentored people with anxiety issues, medical conditions that cause delay in growth, loneliness and depression, always showing how we trust in our amazing God. By use of The Holy Scriptures, in counseling, I assist the Lord's work in your life through His healing power of the Word. In our counseling hour, we get to know each other, pray, find scripture to guide, come up with a plan no matter what you are going through.
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